150 High-Protein Recipes for Broke People
Hit your protein goal every day while spending very little, with what you already have at home and at the regular grocery store.
“Finally found cheap recipes that actually help me hit my protein goal. Super simple and so good!”
“High-protein meals have never tasted this good. I have way more energy through the day, and no nausea or bloating.”
Hitting your protein goal got expensive and boring. Not anymore.
Grilled chicken breast every single day. Protein powder that costs a fortune. “Healthy” recipes that want almond flour and a fancy yogurt. By the end of the month, you either blow the diet or blow the budget. Protein powder is a supplement, not a meal. This book fixes both problems at once: high protein with regular grocery store ingredients. And since you eat way less now, whether you're on GLP1 or not, every meal has to have protein, and it has to be cheap.
Eating less? Fine. Eating less protein? No.
Big protein in small portions, ready in 15 minutes or less
Get the 150 recipes
Real transformations
Real customers who hit their protein goal on a tight budget, GLP1 or not.
“Between the appetite changes on GLP1 and trying to afford high-protein foods, I was struggling to hit my daily targets. 150 High-Protein Recipes for Broke People made hitting my protein goals so easy and budget-friendly. Little by little, I started feeling better, got more toned, and regained my confidence. I have more energy now and finally love what I see in the mirror.”
“My biggest problem was hitting my protein goals without spending a fortune or constantly feeling hungry. 150 High-Protein Recipes for Broke People changed everything: these recipes kept me full, made portion control easy, and finally helped me hit my protein targets while staying on track.”
“Being on GLP1 made it tough to hit my protein goals without struggling. Using 150 High-Protein Recipes for Broke People changed everything: it made hitting my protein targets easy and affordable. A few months later, not only did I reach my goals, but my skin looked brighter, my hair looked healthier, and I had much more energy. Even people around me started noticing the difference.”
“I've been hitting the gym hard for years, but my results plateaued until I fixed my protein intake. Using 150 High-Protein Recipes for Broke People, hitting my daily protein goals became effortless. These recipes fueled my workouts, helped me pack on muscle, and finally unlocked the definition I wanted.”
A sneak peek at the recipes inside the book
150 recipes split into breakfast, lunch, afternoon snacks and dinner. Every card shows difficulty, total time, yield, cost per serving and protein per serving.
Your protein goal without this book vs. with this book
Customer reviews
All 150 recipes, split intoBreakfast, lunch, snacks and dinner
High-Protein Breakfast
High-Protein Lunches
High-Protein Snacks & Sweets
High-Protein Dinners
Start eating well on a small budget today.
Chef Lisa
Chef Lisa is the cook behind these 150 high-protein recipes. Her budget-friendly protein dishes have always been a hit online, so she brought the best ones together in one place: breakfast, lunch, snacks and dinner, with calories, macros and cost per serving on every recipe.
She built this book for anyone eating less these days, GLP1 or not. Since you eat way less now, every meal has to have protein, and it has to be cheap. That's the rule behind every recipe here.
Her goal is simple: show that hitting your protein goal doesn't mean grilled chicken every day or a tub of protein powder every month. It means real food from the regular grocery store, cooked fast, that you actually look forward to eating.